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You can add me as well. I am 41 and trying to work off another 10-14 pounds or drop body fat %. I'm more concerned about dropping the body fat than what I weigh. This is a great way to give and receive encouragement!
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Check out web page for Julie Lohre. She has a great work out plan for that. And a friend of mine who does Figure Comp and is a trainer says the 5-6 meals a day, eating every 2-3 hours is the best approach. Protein should be a gram per pound you weigh and be at about 50% of daily intake then carbs and and fat make up the…
