jmw6019 Member

Some good inspiration on instagram. Love seeing her yoga progress. https://www.instagram.com/dollyswholelife

Challenge SW 181.6 CW 180.6 GW 170 by May 20'ish Got back on track last week. Had gained a few over spring break. Feeling better now!

I'm low carb. It's easiest woe for me to lose weight. I'm usually not hungry and I think it's easy to follow, at home or out. I'm not eating fruit until I get to goal and I really miss that sweetness (which is weird because I hardly ate fruit). I'm 8 weeks in and about 16 lbs down. Need to lose 9 more for dr but would be…

SW: 181.6 Mar 5: 180.6 CW (mar 11): 179.8 Saturday's are hard for me to check in. :) Weight is creeping down much slower than when I first started. It's hard not to get frustrated. Happy to break through to 170's, finally, so that will be inspiration to keep going! Been waiting to reward myself with a massage (gift card…

A day early but won't be able to check in tomorrow. SW: 196 CW: 181.6 GW: 170 (need to be here by May 20 per dr. kinda feel like I should push to UGW by then?) UGW: 160ish

Looks like we've moved on to coffee, but... Just to clarify. My fasting glucose was 96. The PA is cuckoo. :)

My husband's company started forcing us to get a mini-physical every year at their office with a PA. It's probably my least favorite thing I have to do every year. Basically your premium is higher if they deem you "unhealthy" - could be blood pressure, weight, using tobacco, etc. Nothing against PA's, but I go to my…

Dr told me to lose 15 by May (3mths) so this seems close enough. I'm game. SW: 196 CW: 185 GW: 170

I take magnesium to help with leg cramps but not sure if it helps me sleep? I do sleep better when I take a melatonin before bed though.

Add me!! I'm 5 weeks low carb (on Ideal Protein). Lots of inches lost all over. Abt 13 lbs lost but the scale has been fluctuating up and down abt 2 lbs. hoping its water. Getting a little bored of meat and veggies although I'm committed. Need to lose 20 per dr. Would like to lose 30 tho. Also I'm terrible about tracking…

I'm missing fruit too! 5 weeks in and 12 lbs lost (although my official IP # is lower - weigh in is after lunch!!)

Yay week 1! Down 4.6 lbs. I feel so much better Want to lose 10.4 more by Halloween

I'm in. Want to lose 20-25 by Christmas. Down 4.6 week 1!!

I did it this morning!! Not so pretty - I couldn't figure out where the right bars were until 1/2 way through - but I figured it out. Excited to lift heavier next time since I kinda missed this round. :) Thanks for the encouragement!!

BTW, I'm pretty strong already. Work out (sometimes cardio, sometimes weights) three times a week. :)

I've toyed with the idea of strong lifts several times but have always been too intimidated. I've roped a friend in and think I can go with her first time now. I like everyone's idea of going at an off time. I will try that for at least the first round of each workout so I know how, etc and then maybe won't be as nervous.…

I started Whole 30 Monday and have lost more than 4 lbs. I also went back to spinning (3x/wk) last week. It's super healthy and you feel great. Check it out

Me too!!! Add me. :)

I'm in for 15 for Halloween!! Started Whole 30 this week. Down a few already. Just need to keep it up

20-25 by Holidays! I'm in! I've got a reunion in November so want to get 15 by then.

I'm in Name: JMW Age:42 Height: 5'8" Start Weight (1st September): Blech. Goal Weight (1st October): -8 1st September: 8th September: 15th September: 22nd September: 29th September: 1st October: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week:

I have knee problems and they were hurting yesterday. For day 4, I put down hand weights a few times to concentrate on my form and my knees are much better today. I think I was bending more than actually squatting!! As for motivation, it's still early. :) I just keep telling myself its only 30 days. Think of how happy…

Started today!! CW 181.4 (down 5.6 from 3 wks ago) This is my first post. Just found MFP this week. Feeling very inspired right now and hoping to keep that going! Really want to make it all 30 days!!!