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The_Last_Timelord Member

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  • This ! I would love some tips for beginners. I also thought I was going to have a heart attack. I understand HIIT doesnt have to be cardio, but I LOVE cardio, so for me, it's probably be the best way to integrate it in. Maybe I will do strength training and then HIIT via cardio.
    in Anyone do HIIT? Comment by The_Last_Timelord October 2013
  • Thanks Chris! That's really helpful - I'm going to listen to this in a minute. Maybe I shouldn't give it up yet. My only concerns are will I have to give up strength training if I do HIIT twice a week? It's freakin tough. I guess I will keep at it and just stick with what I did on Monday - hopefully I wont throw up this…
    in Anyone do HIIT? Comment by The_Last_Timelord October 2013
  • I need to up my protien then, too. The software has me at 1300 calories a day. I always go over but I'm still dropping pounds.
    in 1500 cal/day and still hungry :-( Comment by The_Last_Timelord October 2013
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