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25% is considered a normal BF range, 30% being overweight. 12% and lower generally develop annorhea.
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I am a runner as well, sprinter however. I think I will cycle my macros throughout the next month to see if anything changes.
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Nothing is wrong with it, I didn't say that & I'm not satisfied returning to an elite level and wearing spandex shorts at a heavier weight. I'm not looking to return to 12% but within a sprint athletes range. And if I come off as chasing numbers, that's fine- I am not being unrealistic in my goals and goals are the driving…
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Sorry I don't know how to individually reply to each answer- which I am grateful for. Concerning IR, it has crossed my mind as I have many corresponding symptoms. I will ask my doctor to have blood work done, though absolutely no one in my family is diabetic, though hypoglycaemia does show up on my dad's side. I feel like…
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I lift with training splits push day, pull day and leg day with three sets of each exercise (first set 8-10 reps, second and third just before failure) then repeat the exercise but for two sets, first 15-20 and last set 20-30. Genetically I do not gain muscle quickly and have to work hard for any gains. I have celiac and…
