How do I break my plateau to get to 15% body fat.
Hi, If anyone can share insight that would be great. My current stats are bodyweight - 151lbs, with 32lbs of body fat at 21%. I am 5'9.5 feet tall female and 20 years old. I have hovered around 150 for a year and want to reach my goal. Though I have begun carb cycling, there is no change in three weeks. Macros are 50%…
