jkim80

There could be a few possibilites for this depending on what type of exercise you are doing. This is especially problematic if you are doing cardio, you might not be hydrating enough and as a result your body retains water. Also if you over or underestimate the calories you are burning. If you under estimate you could…

Since you say there is a good variety of fruits that you like that might help you get into the salad thing :) you can use romaine or some mixed garden greens through some fresh fruit on top and use a raspbery vinegrette dressing, kraft makes a tasty one with olive oil (yummy healthy fats) makes eating the healthy green…

I agree, it's not about not eating past an arbitrary time, it about not eating or taking in lots of calories in the three hours before you go to bed. Calories that you taking in, by food or drink in the three hours before bed tend to be stored away as fat, since by the time your body is done digesting and dealing with it…

Welcome and good luck!!:happy:

Check out the Dr.OZ website, he did a show recently giving the results of studies into when to eat and when to exercise to get the most benefit. If I remember correctly you should exercise right after getting up in the morning and eat within an hour of waking, this is supposed to get your metabolism in high gear for the…

In general the answer is no,you cannot eat all the vegetables you want. But the average person doesn't eat enough vegetables to do themselves any harm. Assuming you are not adding salt, oils, butter etc and you are keeping to no mor ethan say 10 servings of veggies a day, you are probably pretty safe for genereally…