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Can't wait to get to day 10! Hopefully I'll see some changes by then but on another note, I feel my "possible" abs! Lol:wink:
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Should we allow rest days? I have a cold so ive been trying to push through despite my family INSISTING that I rest lol help! #Day3!
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Are 10 lb weights acceptable? I could get smaller ones but I normally use my 10s b/c that's whats around...never used em long enough to where my body is used to it 100% though lol ;P
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So, should I replenish my calories once im finished these excercises? They seem like theyd burn MAD calories along with my zumba and HIIT workouts! (Really tryna get back into shape). Btw, im on a 1480 calorie diet; ALL advice is welcome! Good luck!!:happy:
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Woah! I hope I can stick to this <3 I'm currently doing zumba so maybe the mix up will finally get me the results I want for summer! #thelast20lbs
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Wow! I am definitely gonna check that out. It sounds and looks much safer, especially since my diabetes requires snacking between meals. Thank you!
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Hi! Same here:-) I've had type 1 diabetes for 5 years now and I'm 16. It gets easier with support and good habits. Add me so we can swap tips and motivate one another!
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I hope someone else answer's this question because I am having the same problem!! I have to be up at 9:00 in the morning but I'm still up now! I just worked out and drank some herbal tea so you should try that to unwind;-)
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I burn off half of what I eat so you can eat half of what you burn off. I am on a 1200 calorie diet as well so I basically eat 600 calories a day plus a little "GOOD JOB!!!" snack. But, if you are only getting 500 calories a day, you are putting yourself in starvation mode as MFP may have said. Good luck!;-)
