stl_nana Member

Bump :)

I too will plan ahead for eating out but my problem is gathering with friends at their homes where I have no control over what's being served. Also my worst issue when there is wine and it seems that there is always wine :drinker:

I made peace with the scale when I stopped weighing every day. I now only weigh once a week if that. If I know I've been bad, I choose to stay off the scale as I already know what I've done.

Wow! I never noticed that they are to be discarded the day after opening. I don't use them up in that short of time

I've done both and also prefer Atkins as I find it much easier to stick with for the long hall

Definitely a lot to think about. Thanks for sharing.

Welcome :smile:

Going 3 times a week as of now but am hoping to step that up a bit in a couple of weeks

I know right? I don't get the idea of a "hidden menu" :huh:

Great that you both have someone to go with. I would love to have someone to go with but figure on making friends while I'm there. Lot's of luck and success :smile:

I agree. It's not intimidating at all and I love that it's not boring. The fact that you change it up every 30 seconds keeps it interesting and fun. Going for my 2nd time tonight.

Really enjoyed last night and am only a bit sore this morning. Loved the personal attention and the workout!

I start tonight after work and am really looking forward to it. Was trying to exercise on my own but I think I really need the structure. I'll be looking to compare notes with you Deb

I bought mine at Trader Joe's

Friend request sent :smile:

bump

Bump

Love it!!! I'm originally from California and a big fan of tri-tip. Especially good with the Santa Maria rub topped with fresh salsa on a garlic bun. Moved here to the midwest 10 yrs ago and have since introduced it to folks here. Thanks for sharing:smile:

I'm 50 and 4 yrs so far for me. No more bleeding since ablation procedure but still suffering the other signs & symptoms

Thanks for the replies. I'll be weighing them from now on.:smile:

I too really enjoy my wine. :drinker: The problem I find is that my judgement diminishes and then I'll follow up with other bad choices like pouring another glass (or two) and maybe a little cheese for a snack and so on...and so on.....

Welcome!! I'll start by saying that MFP is a great place to start. Logging your food will give you a lot of perspective and you will find a host of knowledge and experience here. Do try to stick to the goals that you set up on MFP As far as food choices, it's completely about personal choice. I would start with trying to…

LOVE IT !! Thanks for sharing :laugh:

I too have had this procedure with awesome results. I suffered terribly from very heavy, long, periods accompanied by unrelenting fatigue. Get to your gyno & look into it. You just may be very happy that you did. Good luck!!

So far so good. No bleeding whatsoever. Having PMS symptoms still but nothing I can't handle. Loving life again!!!!

Fabulous NSV story and very inspiring. Congrats!!!:smile:

I had been suffering with relentless hot flashes & night sweats for quite some time . :explode: My Doc suggested a non prescription supplement called PERIDIN-C for relief. I've been on it for over a month and have had awesome results. You triple up on the dose for the 1st month and then taper off to double dose for the…

Love em !!! :tongue:

Welcome! You will find a lot of support here as well as some great people with a host of knowledge and great tips to assist you in achieving your weight loss goals.