breezey77 Member

Everything I've heard and read says Tea can be counted as water if you don't add any sugar, cream, milk, etc. But really, water is water!:laugh:

Exactly!

I'm 34 looking to lose 15-20 and/or get fit and toned. The scale won't necessarily define my success. I'll send u a friend request!

Yay! Thanks for the update!

Thanks for the tips! So excited to get started but I wanted to go into this as prepared as possible so I'm asking questions!

I just saw the Groupon, but I'm not sure if I should get this or Insanity.

Hi! I am going to lose 20 lbs by April. Feel free to add me. Happy Losing!

Definetly worth your time!

so tempted to have a 7up yesterday when CeeLo Green's commercial came on. Just say no to the empty calories!!!

I'm doing circuits for strenght, like Jillian Michaels or I'll do my own sets of squats, lunges, crunches and various arm exercises using hand weights. The gym would be awesome but I don't want to spend the extra time away from home at this point.

I'm in for the EXTREME! :drinker:

This is going to be awesome!

Best thing I did yesterday was drink all the water I had set out to drink. I didn't work out but I have a plan for today! Happy Hump Day!

Googled it and wouldn't do it if you paid me. I don't think properly nourishing your body has to be that difficult!

I think to lose pounds you are going to have to incorporate cardio with the 30DS. If you are already doing cardio then it has to be your diet.

LOL! Thanks for the explanation/definition - "nonsense"!!! Nonsense usually doesn't work for me. I couldn't stick to any strange eating plan anyway...I'm just watching my cals and being sure to eat healthy, whole, nutritious foods most of time.

What is food combining?

My Response: First Name: breezey77 Reason for Joining the Ebony Fitness Team: I'm hoping joining the team will help me stick to my daily/weekly goals which will ultimately bring me to my goal of gettng fit, shaping my body and losing 10-15 lbs.

Why only once??? She better get it while she can!

Maybe the baby will be a mutant infected with the virus!!!! Please find Sofia or move on. Hershel is getting on my nerves with his words of wisdom and I can't understand why he doesn't want people to stay on the farm. So looking forward to discussing this with you guys!

Hello, Hello!!! I'm down in Sugar Land/Missouri City Area. Just trying to shape up and get fit. I can only run in 5 minute intervals right now. Good luck everyone!

Good morning! I'm not an expert but I think you probably need to add in some more cardio if you really want to impact the pounds...but it is definetly a good start. Building muscle and toning is super important too so it's great that you are putting in both. I don't have a home gym either so I treadmill and use videos to…

I might. Trying decide between that and the butt bible. Good luck!

Welcome back! Good luck on your journey!

Great idea! Wow, only 8 weeks...I really want to make some progress before 2012!

This is the truth. Once you come off that liquid and start eating real food again I'm sure you will pick the weight back up. Please, please stick around and look at all the other long term, sustainable and HEALTHY ways to get your body in shape. Peace and Love!

Butt Bible is an exersice program that works on top and bottom. It's free on demand if you have cable and you can also order the DVD. If you search butt bible on here you can get before and after pictures to see results.

Thanks so much!

I'm starting again too. Stay focused and remember that yesterday is over, let's do better today and tomorrow.

Congratulations! Thank you so much for sharing this story. My hubby has high blood pressure and I'm constantly telling him about sodium and his diet period. Your post has given me some motivation to try and convince him again this weekend. Have a blessed day!