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Recovery FOODS after Insanity???
My sister and I are starting Insanity. She is Air Force and has done Cross Fit and promises I will die while doing Insanity but I will see results! I'm curious about recovery foods, not shakes...Any suggestions? I'll be working out in the morning if that makes a difference. Thanks!
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Recover Foods after Insanity???
My sister and I are staring Insanity. She is Air Force and has done Cross Fit and promises I will die while doing Insanity but I will see results! I'm curious about recovery foods, not shakes...Any suggestions? I'll be working out in the morning if that makes a difference. Thanks!
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Butt Bible - Space & Equip Needed?
I plan on starting the butt bible today and wanted to know if you needed a lot of space and/or equipment? I've got some handweights and a little space to use. Thanks!
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I'm New!!!
Hello! I've signed up and have been lurking for a month or two. But today, well yesterday I decided to really give this weight loss/fitness healthy living thing a go! I've realized I really do need a support system...so feel free to add me as a friend. I pray that we all meet our goals and lead a healthier lifestyle!
