Recover Foods after Insanity???

breezey77
breezey77 Posts: 89 Member
edited October 2024 in Food and Nutrition
My sister and I are staring Insanity. She is Air Force and has done Cross Fit and promises I will die while doing Insanity but I will see results! I'm curious about recovery foods, not shakes...Any suggestions? I'll be working out in the morning if that makes a difference. Thanks!
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