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You look amazing and you're doing such a great job! Keep up the good work...you've got lots of fun and active things to do with your son in the years to come! Raising boys is such a blessing!
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I eat Mexican dishes on a weekly basis and I have been losing weight and inches consistently. I omit the rice, flour tortilla, sour cream, guac, and most of the time cheese (depending on how much I exercised that day). I basically eat a salad without the shell or tortilla chips. If you flavor your meal with great tasting…
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Thanks Dan!
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bump!
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Fantastic! Congratulations!
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Great job! Keep up the good work!
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WOW! WOW! WOW!!!!! You have done an amazing job. You're looking great and I'm sure you're feeling lots better too! Keep up the good work and thank you for sharing your story!!!!!
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You are doing a fantastic job! Keep up the good work and thank you for posting your story!
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Welcome to MFP! You're gonna LOVE it. There is such fabulous support here...you'll just be amazed! MFP is easy when it comes to logging, entering recipes, entering exercises, etc. too! Just take it one day at a time and never, ever give up!
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I know you want the weight to come off fast, but it is a slow process. Just hang in there! I agree with the above quote. My initial weight loss has been slower when compared to some others here on MFP. However, we must remember that we can't compare ourselves to other people. You should probably work in exercise 3-5 days…
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You look absolutely fantastic!!!! Way to go girl!!!
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There's no time like the present to get healthy! Welcome aboard!
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BUMP! Thanks for posting! I'm definitely gonna try this one!
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Welcome to MFP. You're gonna love it! Yes, it does work when you log your calories and exercise and MFP makes all of that super easy with the computer and phone apps. The friends you'll find on here are totally amazing and wonderful. There is lots and lots of support and encouragement. Best wishes on your weight loss…
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Yes...I'd love to know what other MFP users have also. Any recommendations for scales that accurately weigh muscle, fat, water, bone, etc.?
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Welcome to MFP...you're REALLY gonna love it! Best wishes on your weight loss! Just work hard and stick with it :-)
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Ashley, thank you for posting such a great topic. I've learned some great reference sites for me to go check out too, so thanks for asking. I'm new to weight training too so I'll be applying what other MFP users have recommended. Thanks everyone!!!
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Thanks so much for posting this article. It is WONDERFUL and I'll refer back to it often. :-D
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You are looking fabulous! Keep up the great work. I'm proud of you!!!!!
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Sarah...you CAN do this. I believe in you...we all believe in you! One day at a time girl and you'll get there. Stay focused on the prize before you!
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You're looking fantastic!!!! Way to go! Keep up the good work!
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Amazing job! Keep up the good work!
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Oh my gosh! You don't even look like the same person. You were beautiful before and you're beautiful now, but wow! I can't believe it's you. What an amazing transformation! Congratulations on your hard work and diligence...it really paid off :-) You're an inspiration for us all!
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What a wonderful testimony! You are doing an amazing job. What an honor it is to be chosen for such a video too! I pray that you will be able to help LOTS of people through it :-) Way to go!
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Just tell them thanks you and let them know you're still working on it :-) You'll get there! Don't worry...just don't give up!
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Thanks for posting Dan. I haven't hit a plateau yet, but you can bet that if/when I do I'll be checking out this article again :-)
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Just keep going. I didn't think my progress was all that great either in the beginning, but I stuck with it and now the weight is coming down more too. If you haven't started measuring yet, do, because you'll really be surprised. That will help you on the weeks where you don't think you've lost much weight. I lost 3.5 lbs…
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WOW! You look totally AMAZING!!!!! Congratulations on your healthy new YOU! Thanks for sharing :-)
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Great progress! Keep up the good work :-D
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One thing I forgot to mention is that this salsa is best when refrigerated for about an hour before serving. This allows the flavors to really bond and WOW it's even better. Keep refrigerated. Enjoy!