qisi74

I want to join! Please add me":smile:

There is one thing that I don't feel good about in my new lifestyle and might be a reason why I'm not seeing any results....my sleep. I'm a new nurse, working in a very heavy ICU doing full time and working 12hr shift, rotating btw days and night shifts, so my sleep pattern is all over the place. When i do day shifts i…

hey psulemon~thx for your reply, I own a food scale but don't really use it....I actually don't want to get too much into calorie counting because that made me very obsessive in the past, but I do measure my food occasionally so i can get an idea of its weight and calorie range and use it as reference to approximate my…