weight training+cardio+healthy eating=no change
hi guys, i'm new to myfitnesspal but i've been on this weight loss journey for years. I was heaviest in high school and i have gradually lost over 40lbs in the past few years by doing alot of cardio and decrease calorie intake, but my body form is never really the one i want. I was going crazy on cardio (workout 4-6time/wk…
