loriannkirkwood

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Set goals when during your cardio workout. i.e. My first goal today was to run 10 minutes and once I reached that goal I walked at a rapid pace for 1 minute. I did that 3 times and before you know it I had run 33 minutes. Next week I will up that to 12 minutes and so on.

in How do you stay motivated during cardio? Comment by loriannkirkwood April 2014
I'm interested.:flowerforyou:

in Slimmer for Summer Challenge Comment by loriannkirkwood April 2014