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Thanks so much for all your help!!! I think I am going to try the 10lb weights as albertine58 suggested and see how I go. :) Do you think 5 days is overdoing it? I often find I become bored and run out of things to do… do you think 3 days would be enough (rest Tuesday and Thursday)?
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Sorry guys, hurt was probably the wrong word. What I mean is I can really feel it when I lift something as small as 2kg weights. I do 10 reps, 3 or 4 sets and my arms are killing me afterwards. It’s that good, exercise-y burn but still aching. I am concerned if I switch to a heavier weight I just won’t be able to do it?…
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With the dumbbells I do curls, lateral raises, front raises and French presses.
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Thanks! :) I don’t want to overdo it and hurt myself though… right now I am lifting 2kg (4.4 pound) weights and even they hurt. What do you think I should move up to?
