Bakins929 Member

The First Circle - Pat Metheny

@borst14 profile pic

Hair: style

The guy who goes outside to see what the dogs are barking at and gets killed.

Ummm, yeah! Edit: D@mnit David!

Date, if I were not married already! ;)

To install a filter on my mother-in-laws mouth! Hers has broken and anything she thinks is uttered, regardless of the consequences.

Heather

I've wondered about how much your body actually hangs onto when you binge eat. If your body is used to being in a calorie deficit, do you think if you sat down and ate an entire 16" deep dish pepperoni pizza that your body would hang onto and store all of those calories, grams of fat and carbs? I think your body would be…

2.7 oz can Bumble Bee Albacore mixed with 1 pouch Gourmet Selects - Mediterranean Style Tuna and 1 Tbsp Light Mayo. Celery, Sabra Hummus Coffee & water 368 Calories, 9 carbs, 20 fat, 35 protein

Ozzy Osbourne

Bananas for potassium and water 'cause it's good for you! ;)

Agreed! If using software only, or gym equipment to calculate calories, use caution! I have never found MFP or the other UA apps to be accurate. If using a good chest strap type HRM, I would trust it much more. This! ^ Also see: http://community.myfitnesspal.com/en/discussion/818082/exercise-calories-again-wtf

You have just opened a can of worms! There are views on both sides. Lot's of threads about it also. Generally, it is assumed, yes, eat your exercise calories. *Grabs popcorn and prepares for the melee*

Hi Richard! Congrats on taking the first steps! Remember it's a journey, not a destination. You can certainly do this, you may even find it to be fun along the way. There is a great community here and tons of support. It will not happen overnight, or in 3 months. It took longer than that to get where you are now, so give…

I find MFP, and really all of the UA apps like Map My Run, way overestimate calories burned. I say that based on doing the same runs with a HRM and using Polars app, as well as using a HRM and Polar watch. For instance, on the same 5 mile run, Polar says 979 calories while Map My Run said something like 1400 calories. That…

Maybe some of these substitutions would work for you: http://paleoleap.com/dairy-free-paleo-cheese-substitutes/

Endless droning in a team meeting...

A few from my list: Dragula - Rob Zombie Monster - Skillet Mindfields - Prodigy Industry of Cool - The Melismatics Fuel - Metallica Radioactive - Imagine Dragons Perfect - Flyleaf Zion - Fluke Sail - awolnation

Buy Everyone Lovely Licorice Yearnings TOUGH

My Asian co-worker cough up the bird flu and TB he was nice enough to bring back from his visit to China... :(

Usually during the work week I have a Premier Protein High Protein Shake (Vanilla) in huge glass over ice, add coffee to fill (about 3 cups). Vitamin, fish oil pills. 30g protein, 184 calories.

flirt with her

built

Brand New Cadillac - The Clash

No. HYE slept with friends spouse?