shan2bthin Member

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  • Keep coming back here and tracking and you will see results! Your motivation will improve as you start to making small changes (even just logging food on a here for a while). My most important change recently that keeps me motivated is my new mantra towards processed food "I can't have that now while I'm losing, but I can…
    in Need motivation...... Comment by shan2bthin February 2011
  • Great job! You look fabulous.
    in Next goal reached ! Comment by shan2bthin February 2011
  • Wow, you rock! :bigsmile: 100 lbs. gone. I'm still working on my emotional eating, but I do know from yoyo dieting the best way to avoid stress eating or a relapse is to keep tracking your daily food intake. As you know, this site is great and you can record a quick "feeling update" to keep you in check while tracking…
    in Overcoming Stress Eating Habit Comment by shan2bthin February 2011
  • Don't be afraid. If you stay within your calorie range and faithfully record on MFP, you will see a weightloss and an uplifting change. Best in health!
    in Day 1 and already frightened! Comment by shan2bthin February 2011
  • I used to feel the same way but I learned to love exercising to DVD's. You can vary your workout and will never get bored by trying a new DVD. Your local library should have dvd's to rent for free or you could jog in place, jump rope, or as you mentioned take your little one outside. If you have stairs in your home, try…
    in SINGLE MOTHER FEELING GUILTY ABOUT WORKING OUT!!! Comment by shan2bthin February 2011
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