shan2bthin Member

Best of luck! I love MFP!! It's a great tool to help me stay on track and gives lots of new ideas.

Welcome! You can do it and when you feel your motivation slacking just go for a walk...it's still exercise!

Best of luck!

Thank you!

Great job! 15 lbs is a lot...google it to see a picture of what 1 lb. of fat looks like. You will be shocked and realize what a fantastic number 15 is.

Welcome back! You can do this and I'm glad you are making your health a priority. Take one day at a time and really appreciate the small accomplishment. Maybe you had 5 cigarettes instead of 10 or maybe you had 2 cookies instead of 5. Either way, you are cutting back and making healthy changes. All the best!:smile:

:smile: Now you know you had a bad day so make today a good one!

Good job!

Congrats, and great job! Stay on the losing train. :smile:

Yes, much easier to put individual ingredients in food tracker and don't forget to count olive oil and whatever you used to cook with. Good luck!

Welcome and good luck on your 2nd journey! I love MFP!

Great job and keep up the hard work! Have a great time at your event. :smile:

Great job!

Wow, great job for losing 35 lbs. and even bigger kudo's for being on here 80 days!

Welcome! I love ice cream and make room for it, but make low cal choices.

I love MFP and value their input. The lbs. I've lossed in just the few weeks I've been on here is proof enough for me that I'm sticking to MFP. Good luck!

Google it...there are many salary comparison sites. Good luck!

I hope his ship comes in soon. In the meantime, make time for yourself and you will be very happy with the results. Try quickly logging on during naps or downtime. It becomes an addictive habit. Best of luck!

Same problem here...walking, lunges, squats are all best! Sore but rewarding!

Agree, love it!

Great job! I agree...it is freeing to write down your food and know you were accountable for your healthy choices.

Definitely counts! To see the results for yourself, where a pedometer during your work day and I bet you will be shocked by how many steps you get in. Keep walking :smile:

Great to read your story! I hope he has a quick recovery from surgery.

Whoa, I never heard of Better N Peanutbutter...I'm going to get some this week. I love peanut butter! Thanks for the tip.

Welcome! Good for you on coming back. Keep slowly incorporating more exercise and faithfully keep track of your calories on MFP, and you are sure to succeed. Keep us updated on your progress!

Welcome and best of luck on your journey!

Welcome! I've been on here for nine days now and absolutley love it and the weight is coming off. This site will help you stay focused and on track as long as you use it everyday, even several times a day if you feel like your slipping. Best in health!

Agree with you completely! I feel people are quicker to point out my flaws then compliment me on a job well done. Keep up your good work!

You look amazing! :happy: I love seeing the before/after--very inspirational.

It's ok to eat alone as long as you are making healthy choices. Pudding, 60 calories, with sugar-free cool whip or a chocolate vita muffin with 1 Tbs. lite cherry pie filling and a dollop of sugar-free cool whip. If you don't want to eat, try painting your nails or get on here and occupy yourself with reading the site.…