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I've just done 40 minutes of easy cycling on a stationary bike and my heart monitor watch tells me I have burnt off 250 calories. This site reckons 370. Perhaps they take into account the fact that you will continue to burn calories because your metabolism is raised. But I think it is best to underestimate and if they are…
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Hi, I am 63 and have just joined after being encouraged to by my personal trainer. He has got me fit but I cant lose weight. Realise why after putting all my foods into the diary yesterday!!
