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Recovering from surgery
Hi folks. Have had major back surgery and have been confined to the home with no exercise for four months. And of course have not been able to exercise for about six months due to my condition. I now need to really get a grip of things and shed the pounds. Want to get back to exercise over the next few months but have to…
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Deleting food items
Can someone advise me as to how to delete food items from my lists....thankyou.
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Losing inches not much weight
I am about a month into MFP now and although I haven't lost much weight the inches are going. Got a personal trainer and he is a great motivator. I am getting over ten operations to my feet and a disc replacement. Spent months in plaster sitting around so that is where the weight came from and once you get older it is more…
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Recently joined
Hi....I'm a gay guy in the UK who joined MFP a few weeks ago. Great to see an LGBT group on here. Many form the UK? Out and very proud.....Am a leading councillor in my town and have a partner of 30 plus years. I know he would like me to lose weight so that is the main motivation.
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Exercise and calories
I have recently started on Myfitnesspal and seem to think that the calorie burning levels for set periods of exercise seem rather generous compared to the heart rate monitor I wear. Do any others have a view?
