Losing inches not much weight

Naughtykeef
Naughtykeef Posts: 7 Member
in Introduce Yourself
I am about a month into MFP now and although I haven't lost much weight the inches are going. Got a personal trainer and he is a great motivator.

I am getting over ten operations to my feet and a disc replacement. Spent months in plaster sitting around so that is where the weight came from and once you get older it is more difficult to shift. But I am a sports lover and regularly play tennis and badminton.

I am getting to grips with where I am going wrong and aim to lose a stone by Christmas.

Replies

  • MassiveDelta
    MassiveDelta Posts: 3,271 Member
    Sounds to me like you have been laid up for awhile with operations and your muscle structure has suffered and now its rebuilding. When your muscle structure catches back up you will see the weight change. I would encourage you to lift some weights.
  • _KitKat_
    _KitKat_ Posts: 1,066 Member
    Sounds to me like you have been laid up for awhile with operations and your muscle structure has suffered and now its rebuilding. When your muscle structure catches back up you will see the weight change. I would encourage you to lift some weights.

    ^This
  • _KitKat_
    _KitKat_ Posts: 1,066 Member
    Update: Either she is busy, changed times, or just stopped coming, she wasn't there all week. Lucky me, really prefer not to have drama.

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