Replies
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i appreciate this greatly! i am also trying to still stay on track for thanksgiving and have been trying to do research to help but this is great! thank you!
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i havent really taken any breaks n i use my scale daily
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im 5'8 231.4lbs sedentary 23years old...i got 1612 from scooby
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i have had the scale for a while but like i posted i was on vacation for a period of time in October and wasn't able to use my scale.... i haven't seen much change in my body as well but thanks will for sure see a doctor if this continues to much longer
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i only drink water and i don't use many logging besides grams now (besides my coleslaw from today) or i have a converter apple between oz and grams to keep it all accurate as possible
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my weight lose was fairly constant even with few slow periods through out from 350 to 230 but once i hit about 235 i have been having bad fluctuation issues. i have normal fluctuation periods but have never been as weird./extreme/long as this i log as accurately as possible or try to over estimate. i cook 85% of my meals…
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corn tortillas are only 50 cals
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you have to eat below your bmr in order to lose weight...you doing the right thing by eatig 1200 the only reason why your not seeing any results yet is because ur deficit of calories is so small... it takes 3,500 calories to make a pound so it is just taking longer for u to see results cuz its taking alot time for ur…
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no i have a few weeks till TOM. n have been limiing my salt. normaling i understand that a lil weight gain isnt a big deal im just worried cuz i havent changed anything to affect the weight loss.
