haraldpost

You should have a long read at leangains.com,

See this presentation by John Lustig about sugar and the obesity epidemic: http://youtu.be/dBnniua6-oM . 90 grams of sugar every day can't be a good idea. Do you want to cut or not? Stop drinking carbs, no juice, no soda. No more sugary latte's, just black coffee. Personally I've eliminated sugar from my normal diet, sugar…