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I do steel cut oats with almond milk and a few blueberries and a hard boiled egg. I make a big batch of steel cut oats in the crock pot and use it for several days. 1/4 cup dry steel cut oats (serving size) makes a lot! This actually keeps me full - of course it helps if I stay busy too. I tend to want to eat when I'm…
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I am on everyday - you can add me. I need supportive people in my life as well since my real life friends sound a lot like yours!
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I put sedentary because I didn't want to overestimate any calorie burn. I certainly don't sit around all day but I didn't want MFP to put me at something too high calorie wise if I wasn't actually burning that.
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yes i have. i really don't want to be obsessed with numbers on the scale. I would much rather be lean and muscular. I started reading threads about stronglifts. I know that lifting (correctly) could probably change how i look. Ive never actually done a real lifting program - just kind of the lets do some sets of biceps,…
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im 5' 1'' 118 lbs.......im a stay at home mom ( so kinda sedentary kinda not) and i do kickboxing/boxing 3-4 times per week.
