elds2000 Member

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  • I have done their 24 Day Challenge and continue to use the MNS products and Spark. I really like it! I watch what I eat and it replaces any nutritional gaps I might miss since my calories are lower. And I have tons of energy, which I need with 3 small kids and a disabled parent.
    in does body by vi work? Comment by elds2000 June 2012
  • You have to drop your Carbohydrate levels low enough to go into ketosis. Then your body has stopped using glucose for fuel and uses your body fat instead. It usually takes a few days to use up your glucose and begin this process, The ketones are a side effect (a state of ketosis). If you want to know you are in ketosis,…
    in Ketosis diet Comment by elds2000 July 2011
  • I would assume that your body is fueling itself with the fat reserves you have left. At some point though, you wont have them anymore and would need to bump to at least your BMR and more (exercise calories).
    in Eating your BMR calories per day? Comment by elds2000 March 2011
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