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Replies
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You probably aren't eating the "right" foods for the workouts you are doing. Try to focus on more protiens for muscle recovery. Maybe add a few more good carbs and fiber than what you may be allowing for energy.
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I wouldn't fill to much on fruit because of the added sugars, but drink lots of water and and protiens. I like to bring 2 hard boiled eggs for snacks and that seems to help.
