Replies
-
Enough chocolate to put you in a diabetic coma promptly. :laugh:
-
So good and important that you see the need to take care of yourself. The advantage you do have is your metabolism, it will help your weight come off sooner. Acquire good eating habits and the funny thing is with keeping track of your calories here on MFP should help with that. Welcome to the journey to better health.
-
Amen to that.
-
I haven't raced up the stairs yet but I am now taking the stairs instead of the elevator at work and I am making sure I get at the minimum 4 days of exercise. I've decided exercise sometimes for me walking, riding my bike or putting in a exercise video. I have to mix it up to keep it interesting. Just some type of movement…
-
Think about the good for you foods you like and make sure you always have some on hand (for ex: apples with peanut butter, baby carrots, fruit cups in their own juice). I hAve a little refrigerator in my office at work usually stocked with good for me stuff and that helps me.