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If I suddenly feel like snacking I get up and put some of my favourite up beat tracks on and dance to them, after about 4 or 5 tracks the very act of getting the oxygen pumping around my body seems to take the edge of my boredom which I think is why I suddenly need to snack. But I always save enough calories for my hot…
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Hi Kristen, I'm quite new myself (3 weeks) but this app should help, I'm a lot older than you and remember the days when I was 19 and used to have to carry my calorie book, note book and a pen everywhere to write everything down! I gave up smoking 13 weeks ago and after my daughter showed me this I have lost 9lb in three…
