ktravers

I used to work at a cafe where we made lunch items like this! It's a really great idea. If you're having it for lunch, you should add a protein, extra veggies and maybe even a slice of cheese. We used to make a great one that had 4 oz balsamic grilled chicken (split between three lettuce wraps), a small amount of feta…

I love Jillian's videos! 30 Day shred is a great one to start with since it only requires abour 30 minutes of your time a day and it increases in difficulty through stages. Listen to her when she says use light weights, you'll be so surprised with how well it works. She's all about light weight, more reps. I found I got…

Welcome to MFP!! You'll love it! I too have similar goals- get in shape and find some serious motivation. Feel free to add me as a friend if you'd like, as well as the friends I have- they're very supportive, motivational and positive people! Good luck with your goals, you can do it!