Shell_1384 Member

Best of luck with MFP! I joined a few months ago but didn't get serious until 1 month ago. It definitely keeps me accountable when I track everything in my diary. Feel free to send me a friend request and we can support each other through this journey :) A support system is SO important!

Sounds like you just over did it with that binge (party). The past is the past, just hold your head up and keep going. It sounds like what you were doing before the party was working great for you so just stick with the path you had been on. Best of luck reaching your goal :)

HAHA! This is great :)

Consistent, honest, and dedicated logging in MFP. Keeps me accountable for my actions (and meals).

After reading some crazy things on this thread like "cat food" and "sperm" I looked up a few other totally weird things out of sheer curiosity. Crayola chalk is in the database, too. So is Clorox bleach...listed as -9,000 calories....Ya, negative calories...because it will FREAKIN' KILL YOU!!!! Who are the moderators who…

Just looked it up on YouTube - Thanks! Definitely going to check these videos out!

BUMP - I'm considering buying a HRM, too. Thanks for all the info everyone!

I just discovered this group today, not sure how active everyone is on it anymore. My favorite song: Pump It - Black Eyed Peas Anyone can send me a friend request. I am 29 yrs old, 5'4", SW 200 lbs, GW 150 lbs, my diary is open to friends, and I log everyday.

Anyone can add me: I log daily, my diary is open to friends, sedentary workplace (office), 29 yrs old, 5'4'', currently 195 lbs, goal of 150 lbs.

I agree with this response.

LOVE THIS!!!

In no particular order: Ice cream Chocolate Slushes/Slurpees (even BETTER with soft serve ice cream mixed in!) Bread (dinner rolls, French bread, cinnamon buns, croissants, any soft breads really) Spiced meats (pepperoni, salami, donair/gyro, etc)

Anyone can add me. I am 29 yrs old, have 50+ lbs to lose, log in daily, and my diary is open to MFP friends.

Sullengirl78 - if you have actually done this, how are you still ALIVE???? I am new to this, but I did LOTS of research before I began. EVERYTHING I looked at told me that women should never have less than 1200 calories per DAY. This is for basic survival so you don't put your body into starvation mode. I truly hope that…

Yup, you sure do! I put all of the ingredients into MFP recipe builder saying it creates 5 servings and that was the info it provided. It's super filling. Enjoy :)

Here's a recipe for you. Unsure of the price but I would guess it is around $2 per serving, probably even less. LENTIL, BLACK BEAN, AND VEGGIE SALAD Makes 5 2-cup servings. Lasts all week in the fridge, perfect for people with little time for daily meal prep! *Could easily replace Greek dressing with any other oil &…

LENTIL, BLACK BEAN, AND VEGGIE SALAD Makes 5 2-cup servings. Lasts all week in the fridge, perfect for people with little time for daily meal prep! *Could easily replace Greek dressing with any other oil & vinegar based dressing; beans and/or lentils could be switched out for other hearty legumes like chick peas, etc.…

Bumping this for later. Sounds like it's worth a try :)

It's really yummy, and filling too! My grandma used to make something similar. I never got a recipe from her so this is my own version trying to recreate it.

This is what I made on Sunday; recipe makes 5 2-cup servings. Perfect for weekend prep to give you lunches all week! LENTIL, BLACK BEAN, AND VEGGIE SALAD Green Lentils, cooked and cooled, 2 cups Beans - Black, cooked and cooled, 1 cup Baby Carrots, chopped, 1.5 cup Celery - Raw, chopped, 1.5 cup Red Bell Pepper, chopped, 1…

Sorry to be an internet troll on this, but I am 29 yrs old, 5'4", 195 lbs. MFP has set me at a daily calorie intake of 1270 with NO EXCERISICE at all. If I do exercise (I try to get about 30 mins of something in each day), then I eat back ALL or MOST of my burned calories. I've done lots of research and I have learned that…

You both weren't the only ones. I was worried we had an extremely unhealthy dieter on our hands, too.

BUMP - WOW!!!! You all look incredible!!!! Thanks for sharing your success stories. Gives me the drive I need to make the change.

I went WAY off my plan last night too. Binged on ice cream, cheese, and cookies. Today is a new day so we both have a chance to continue working towards our goals.

I came across your forum post and just had to say CONGRATS!!!!!!! That is so amazing, very well done!!!!!!!!!!

Thanks for sharing your progress, it's very inspiring to me: 5'4", 29 yrs old, start weight of 200 lbs, goal - 150 lbs. Congrats on all of your success!!!

On a PC: go to Settings (up top), then Update diet/fitness profile.

I am 29 from Alberta, Canada. Current weight: 200 lbs. Goal: 150 lbs. Anyone can add me, the more support the better for everyone :)

I've gone through my fair share of binges too. I always skipped breakfast and then ate a huge lunch and dinner, and mindlessly snacked throughout the evening until I was almost sick and just went to bed. Changes that I have made: I am starting to have breakfast to start my day off right (lately it's been a Slim Fast meal…

Welcome back! I'm pretty new, but I find the logging really helps keep me accountable for what I put into my body. Seeing that 2 slices of pizza is almost 700 calories, compared to a salad for under 300 makes me more aware of my choices.