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Mashed Frozen Banana & Walnuts
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Greek Salad
Red onion, bell peppers, tomato, cucumber, feta cheese, and a little Greek dressing.
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Baked onion rings and chicken
Thick sliced onion, separated into rings. Dredge in all purpose flour, then dip each ring separately in egg white, then shake n bake herb & parmasean seasoning (used leftover seasoning on chicken breast). Bake everything at 400 for 20 mins, flipping onion rings halfway. Mmmmm!!! All for under 600 calories, including 2 tbsp…
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Simple lunch idea
Tomorrow's lunch is packed and ready in the fridge: Spinach and butter lettuce, grape tomatoes, cucumber, and red onion w/2 tbsp of Greek dressing. Plus a whole wheat pita with 4 tbsp Mediterranean flavoured hummus. Could add a hard boiled egg or 2 for protein. My diary is open to anyone so feel free to have a peak if…
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Vegetarian Bean Chili
Zucchini, tomatoes, kidney beans, celery, onion, mushrooms, bell peppers, and seasonings! Topped off with sour cream. Mmmm.....
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Vegetarian Chili
Here is my recipe for Vegetarian Chili, inspired by other recipes but I did my own thing. I'm certainly no chef but I thought I'd share it with the MFP community. Here it is: Makes approx. 24 cups 2 cups of red kidney beans (measure dry and raw then cook according to package) 4 tbsp extra virgin olive oil 2 tsp sea salt 1…
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What should my macros be set at?
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Black Beans & Rice - 366 calories/serving (recipe makes 4 servings)
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Weird Grocery Store Purchases
While getting my groceries last night I looked at what some of the other people in line were buying and it got me wondering: What is the weirdest thing or combination of things you have seen someone buy? Last night the woman in front of me was only buying KY personal lubricant and about 10 boxes of yogurt tubes. I can only…
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Weekend prep for 5 days worth of lunches
LENTIL, BLACK BEAN, AND VEGGIE SALAD Makes 5 2-cup servings. Lasts all week in the fridge, perfect for people with little time for daily meal prep! *Could easily replace Greek dressing with any other oil & vinegar based dressing; beans and/or lentils could be switched out for other hearty legumes like chick peas, etc.…
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Looking for support to keep me accountable!
Greetings fellow MFP users! I am a recept university graduate who has steadily gained weight over the past 3 years due to poor choice in diet (fast food, junk food, the pizza delivery drivers would recognize me on the street...it's sad) and sheer laziness/inactivity - it's time to make a change! I am looking for some…
