Shell_1384 Member

Replies

  • Yes, a science teacher in the USA got some students to create a meal plan using the McD's nutritional guide. By making the right choices and incorporating exercise he did lose weight! It's all about the nutritional value of what you are putting in your body, also quantity.
    in Motivated But Poor Comment by Shell_1384 March 2014
  • Congrats on all of your progress!! Stories like yours are inspiring me to begin my own journey!
    in 45 pounds down, lots more to go! Comment by Shell_1384 March 2014
  • This is exactly what I did on Sunday...Jambalaya is made for the week! Yummy and quick for when you need it.
    in Hate to cook, but trying Comment by Shell_1384 March 2014
  • I log my food as I eat it, or shortly after.
    in Logging your caloreis Comment by Shell_1384 March 2014
  • I am fairly new, but I believe it's important to treat yourself every now and then to avoid binging later. It's all about moderation. One suggestion: To replace my French fry cravings, I take about 2 cups of snap peas and toss them in 1 teaspoon of extra virgin olive oil with red chili flakes (I like spice), garlic powder,…
    in I need advice Comment by Shell_1384 March 2014
Avatar