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Watch the calories in those protein shakes! Most of 'em get over 200 calories... 300 if you mix it with nonfat milk! The best tasting, in my opinion, are made by Syntha Six. They cost around $45 but they blend real well. Sadly, they also have 400 calories or so... so I only drink one as a meal replacement or after an…
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I despise mornings... and I just went from being "work at home employed" to "work at office" employed... which makes my days even harder to start. I usually work out after work or in the evenings, but lately I've started a light morning rutine. So far, the only thing that's worked for me is slow and simple aerobics. I put…
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As long as you are creating a calorie deficit, you WILL lose weight... even if you're over on fats. You may, in the long run, carry your weight a bit different if you stay over on fats, though. Also, it can affect things like cholestoral and blood pressure. One little bit of advice I have is to take a separate Vitamin D…
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Here's the real truth that I'm actually surprised I haven't seen yet. The ONLY way to lose weight is to eat less calories than your body burns. That is it. There is no magic formula beyond that. THAT is why counting calories is a good idea... you can maintain a calorie deficit and lose weight. I've tried portion control…
