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GREAT JOB and good luck!!! I'm joining here too. I only had 50 to lose but have only lost 10 of it so far and I'm a bit 'stalled.' trying not to get discouraged though. 10lbs lost feels great. But need a bit of help getting the other 40 kickstarted! Eating the "this is why you're fat and how to get thin forever' way (book…
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I didn't read that book but read a book called "Why you're fat and how to get skinny forever" - which talks about cutting your added sugar (anything that's added in processed foods or added manually to what you cook) to <5g. Your body doesn't register <5g with spiking insulin, so it's healthier. I've been doing that for a…
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I'll be 50 next December. I want to be back to my "fighting weight" by then. I'm with you. Keep a positive attitude.
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Our work just signed up for the GCC (Gettheworldmoving.com) - it's a 'moving' challenge. You sign up with coworkers (7 in a group) and they send you a pedometer. Then from May to September you track your steps, biking and/or swimming and compete company-wide and across company. There are a lot of companies competing, it's…
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Jillian Michaels 30-day shred and 6-week abs. They're awesome. Not like "insanity" or P90X I'm sure, but hard enough for me to feel good about the workout and my husband says they "kick his butt" so they're not wimpy.
