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I'm in
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Leslie Sansone walking DVDS are great for beginners and heavier people. She is low impact and as you get stronger you do more of the workout without even realizing it. Pool excercise is also a good idea because its not as hard on your joints! Good luck on your journey. :smile:
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I am having the same struggle. I started out doing so good. Now for the past month I've been soo off track. I have committed myself to a REBOOT! I'm starting slow a 30 day start over. Trying a new workout and getting my diet under control. When you are ready you will just do it no hesitation. Start with something small and…
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Born and raised in Detroit, moved to Westland 4 years ago.
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I was wondering the same things, I've been wanting to start Shaun T workouts after I finish the one I'm doing now. I'm excited to start a new program and wondered what the results were like and how intense the workouts are!
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My fitness goal for 2014 is to do a bootcamp! I want to build up to that so in a few months I will complete one. My short term goal is to lose 25 pounds by March 2 (that's a weigh in day)! My overall goal is to make all these changes permanent.
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Vanilla Sky Salt Splice
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You said it all bornofthorns and I totally agree!
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Date Oct.10,2013 Excercised Yes Within Calorie Goal Yes Tracked all Food & Drink Yes Date Oct 9 2013 Excercised Yes Within calorie goal Yes Tracked all Food & Drink Yes Date Oct 8, 2013 Excercised Yes Within calorie goal Yes Tracked all food & drink Yes Tracked all Food & Drink Yes
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Trying to conceive is what brought me back to MFP. I am ready to be a mom. I've been married for 4 years and we are excited for parenthood. Ladies feel free to add me, as I'm in the same boat. Getting healthy to have a healthy baby.
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Date OCT.6 2013 Excercise Yes Within calorie goal Yes Tracked all food and drinks Yes Date OCT. 7,2013 Excercise YES Within calorie goal Yes Tracked all food and drinks Yes
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Date October 5,2013 Stayed within calorie goal YES Excercised YES (30 minutes) Tracked all of my food and drink YES
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Doing my check in before I turn in, i'm pooped! Hope everyone has a wonderful weekend. October 4,2013 Excercised YES Under Calorie Goal YES Tracked all food and Drink YES
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EDIT/Add On Check In for challenge Date October 1,2013 Excercised YES Calories YES Tracked all food and drink YES Date October 2,2013 Excercised YES Calories YES Tracked all food and water YES
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:smile:
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Hello all my name is Krystle, this is my first challenge and hope to make out to the end. This is my second time using MFP and I am excited to see how far I can push myself this time to reach my goals. Sunday is my first weigh in since restarting my journey can't wait to see my progress! Good luck everyone HAPPY TRACKING.
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Hello all, this is my first check in of the challenge and I'm so excited. :tongue: Date October 3,2013 Excercised: YES Calories: YES under goal Tracked all food and drinks: YES
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I have 100+ pounds to lose, I've tried before but this time I ams focused and ready for change. I want to be under 200 for the first time in my adult life. Feel free to add me so we can encourage each other!:happy:
