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BANANA HAMMOCK (Not mine, but one of the cast from Supernatural had a fantastic anecdote about the use of that safe word)
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A bit of both. My goal is to be around 12-13 stone. But I want to look more defined too
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Eat only celery, it's negative calories. Oh, and work out at least 4 hours a day.
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Vegetable Chow-Mein from the chinese takeaway at home... laden with bad things I cannot log, but was still nommy
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Nothing, a fantastically happy person
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I take both Creatine & Protein when I use weights, usually half a scoop of protein when doing cardio. As someone said before, it could just be excess water weight. But thank you to evetyone with an insight :-)
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I'm just calling it like I see it. Started using the shakes, stomach got bigger. Yeah it may be a zebra diagnosis but still. (Zebra Diagnosis, from Scrubs. Common ailment with uncommon symptoms... if you hear hoofs, think horse, common, & don't think zebra, rare.)
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It's Whey protein, from Holland & Barrett
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No issues, mix it with water anyways.
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I drink a fair bit of water... although this week has been kinda bad for me (food wise - had an old friend visit for a metal concert, let myself go a bit) So it could be water weight. Forgot about that :-/ Guess it was a Zebra (Scrubs fans should know the reference)
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Smile
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So many to choose from. Either Sonata Arctica - Victoria's Secret Or Bon Jovi - These Days
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Bugger, missed the month part... well, in that case going from 48 to 42 jeans (thank you Campylobacter.... he says sarcastically) and going from XXL to XL. It takes 4 weeks for you to see a change yourself It takes 8 weeks for family to see the change It takes 12 weeks for the world to see your change Keep at it.
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Most noticeably, going from a 48inch waist to a 37 inch (which is a bugger as UK jeans go up in increments of 2) and going from a XXXL t-shirt to XL
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Craig
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4374 + 45 = 4419
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Wanted to show my ex I could change...... a happy accident as I now feel & look much healthier, plus it spurned my family to lose weight. Collectively, we've lost about 18st.
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Walking 3 or 4 lakes of the lake district. Not in a day, but in general.
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Believe it or not, my MFP peeps. In real life, just me. Other people encourage yet don't push, although saying that. A very close friend sat me down & told me how well I'm doing, how proud he is of me & that it encouraged him.
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You're better at instruments than what you give yourself credit for.
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Break up with me
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Ahhh yolo. Prefer Carpe Diem myself :-)
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Less Snacking & Alcohol... I'm not saying cut it out completely, but I've greatly reduced both (slipped up now & then, but am only human) and noticed the weight staying off longer
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About 99% of the stories in the media regarding Artificial sweetners all say the same thing "Lets read this study & blow it WAY out of proportion" Yes, some studies have shown it can cause health issues can be exacerbated by the stuff. But as for the ones causing cancer, the numbers show that it would have to be an amount…
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I read this post as "The Doctor told me...." (Fellow geeks will understand there) Welcome :-) It's been a helpful site to me & a few others that I know personally, the only downside is thaf it can be a bit daunting at first.... But all new things are, just try to enjoy yourself and soon you will be shedding pounds, making…
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For me: Sonata Arctica - Losing my Insanity, Somewhere Close To You or anything from the album Unia Hammerfall - any of their popular songs Sabaton - 7734 Bon Jovi - any good-tempo songs.
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In the immortal words of Barney Stinson: "Wait for it......" Took me over 25lb to start seeing a difference. Sure I had friends telling me "you look great" and having clothes I had outgrew fit me again, but still felt like I hadn't shifted an inch. Now, looking back, I feel silly for not noticing earlier.
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I think it's down to the pets personalities. Love both dogs & cats but know some real bratty animals.
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Drinking buddies
