Spadhnik Member

I have pharmacy superstore which has machine to weight in (need to put some coins). It’s once in a week so could be a short term option until you find a reliable scale. I like simple digital scale! I store weight in my fitness so I don’t need scale to store it. This function in my current scale is not used anyways!!! And…

Nice hot milk

I been up all night, no sleep 'Cause I feel like I'm always dreaming By Vamps Heard it atleast a dozen time today

Not at all... pick up a day of weighing in and keep posting your weight here ever week... Best luck!!!

You look like a different personzzz Very beautiful

Wow!! That is amazing. Your legs look very toned.

Thanks for all ideas On top of dance class, I would be doing 10k steps (no bus most of the travelling + lunch time walk), and will be trying out C25K in the evening when I pick up kids... I could ask my husband to take kids to clubs on Saturday morning so I can stay home and do workout videos As everyone suggests regarding…

SW - 80.5 kg (I have been 82kgs at some point before) Xmas GW - 76 kg or less!! (Just over 2 Kgs to loose. This will take me out of obese BMI range) Easter GW - 70kg (reduce atleast further 6kg by 21st April 20-9). Big holiday !!!! First GW - 62 kg (22kg to loose to come into healthy range of BMI. To be achieved atleast by…

Thanks all. I am doing group dance workout once a week while my husband takes care of kids. I like the idea of working out in the morning - just need to get into habit of waking up before others then 😴😬

Amazing results.... congrats And thanks for your post.. finally I understood what Onderland means 🤣

Thanks Ann. I did not thought of side steps etc... Love these workout videos, enjoy using it..

Have you checked work out videos on YouTube? You can try out some ideas from there. I do Leslie’s walking workouts and I enjoy them. There are also some running apps etc. Also don’t forget drinking enough water :)

I have used Leslie’s walk videos before - lost weight and gained stamina . I gained weight again as I lost track. I am here again and hoping to reduce the weight and keep it down for good!! I will use Leslie again as it’s so much fun!! 27 Oct - 5km with twist

I am a mum! Add me :) We will do this together

Update from me and some review of weight numbers!! SW - 80.5 kg (I have been 82kgs at some point before) Xmas GW - 77 kg or less!! (this will take me out of obese range) Final GW - 58 kg Aug 29 - 80.3 kg Oct 01 - Oct 08 - 80.5 kg Oct 15 - 79 kg (This week I try to get weight under 79 kg) Oct 20 - 79.2kg ☹️ not a good…

Welcome back! I have been in same boat... This time I am determined to reach final goal.... I am with you on this :)

Thanks for sharing. I have seen his video as well. It’s very fascinating. I do like science but in general This is what I took from the video - that I need to drink lot of water and move more (so my breathing gets slightly higher, more co2 out from body) 😆 I now keep these two screenshots from this video on my phone - to…

It is stressful I know. I have similar happening in my house. I do try to explain not to buy at first place, but since my husband is the one shopping and we have kids, so there is not much control on what we shop. How about you eat ice cream too but with lots of fruits, you eat small piece of chocolate, you eat half a…

Not at all. See the formats used in other comments and start noting down your weight loss!! All the best

I am 5’3’’. Not reached goal weight yet but slowing moving towards it. Add me if you can... I cannt add friends in app. All the best!

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Cozy sweater

😖 I wish I knew of this challenge before. I would have joined to feel littlebit fit on Diwali.

I will use format from other answers SW - 80.5 kg GW - 58 kg Aug 29 - 80.3 kg Oct 01 - Oct 08 - 80.5 kg Oct 15 - 79 kg (This week I try to get weight under 79 kg) Oct 22 - Oct 29 - Nov 05 - Nov 12 - Nov 19 - Nov 26 - Dec 03 - Dec 10 - Dec 17 - Dec 24

Guess I am too late for 84DaysToDiwaliChallenge. Is it only on Facebook?

All the best on this new journey. What kind of health improvement are you looking into?

In not on Keto. I had lost weight before by reducing carb and controlling carbs. (But was eating tummy full with vegs) I am going to follow the same now and also later to maintain weight.

Starting weight - 80.3 on 29th August 11th Oct - 79.3kg

Hi don’t loose hope on this app. It does work. It worked for me 3 years back. This app helped. But I lost track of being healthy after getting new job. I am back now and going to take help of this app! I especially like the progress map . It keeps me motivated. Best luck!

I would be happy to be part of this support group too. I have 50pounds to loose!!