Linda4859 Member

Good job, a shining example to your child.x

I met the Chippendales last night and got a cuddle from each one ( except Stacy as he was loading the lorry).x

Hi huney, feel free to add me as a friend, the support on this site is amazing. If you are stuck in the house with small children use their toys as an exercise aid. Get a large bucket/basket spread the toys around the floor and get the kids to count how long it takes you to pick up all the toys in colour order.If they are…

You needed them so doesnt really matter about the calorific value place them under snacks but dont beat yourself up about the calories, you simply cannot watch every single thing that you eat. Hope the cough improves soon. If you are coughing alot at night get a small bowl and put a teaspoon of vic vapour rub in it boil…

Muscle is heavier than fat so its possible that if you are training hard that this is the case. x

How good is that, be proud girl you done good.xx

Our thoughts are with you.x

Lisa swimming is great for the bat wings.xx

Hello Zoe, congratulations on finding this site, it is very supportive and fun. Please feel free to add me as a friend.x

Hi Delana, welcome to MFP, you have chosen the right site for support and understanding. Please feel free to add me as a friend. Good luck with your journey huney. x

Thats amazing huney. Keep up the good work. Please feel free to add me as a friend.

I look at it like this. To make a journey you fill the car up with petrol. You drive the car and reach your destination. Why would you replace all the petrol that you have used, when the car is just going to sit there overnight. when you know that tomorrow you have to fill the car up first thing in the morning. What…

You look amazing, very well done. A great inspiration to us all.x

Hello welcome to MFP the best site ever for weight loss support and making new friends. Please feel free to add me to your friend list. Good luck with your weight loss journey. Linda.x

Thankyou everyone for all your kind comments, if it was not for the great people on this site I would still be sitting on the couch stuffing my face with all sorts.xx

Im very proud of you huney, you have worked hard and all those days at the gym with myself and your sister are definately paying dividends. Fantastic loss in a short time. love you lots, mum.xx

I go for almonds I know that they are high in calories but I eat them one at a time and chew them forever, you only need 4 or 5 of them. I dont go for fruit as to me its just a sugar rush and then seems to make me even hungrier. Try making a soup old fashioned vegetable or tomato low in calories but does give you that warm…

You look fantastic, how long did it take you in total to get to your goal weight. One day I hope to post pics like that. What kept you motivated?

rest the muscle for a couple of days and then gently ease back into exercise. Ice is good though.

They taste great in a stir fry and Tesco's do a lovely sweet chilli and ginger sauce ( cost £1.50 ) you wont need the whole sachet so the calories will be halved. Brussel sprouts also taste nice with chopped bacon in the stir fry, if you use Quorn bacon the calories are even lower. Enjoy your new recipe. x

It hasn't happend to me yet, but am sure I will be really excited when it does. Well done to each and everyone of you, xx

Hi. Late night binges are often because you havent consumed the right amount of calories during the day. Have a look at peoples eating diaries to see if there are some things that you need to change in the way of carbs etc. It is hard to find something that keeps you satisfied all day, but, we are all here aiming for the…

All liquids I put in a flask, I have a sald container that keeps everything all crisp and tupperware is great for most things. I agree with putting all in a plastic bag just incase of a leak.

Amanda that happens in my house all the time. lol - it pisses me off when you say hello to someone and all thaey do is turn and smile, what is wrong with saying hello back!!!!!!!

I agree with most of the statements on hear, salt TOM and starvation mode are all factors that need to be considered, it does and will happen to us all, dont lose heart you are doing well and will continue to do so. Have a great day. x

Hi I joined with my two daughters at the end of February, my youngest daughter found this site whilst messing about on her phone, thank goodness she did, this site inspires us all and we are looking forward to losing the weight together. Add me as a friend if you wish. good luck with the weight loss.x

Hi You look amazing well done. Linda

Wow, am so amazed at how many bikes that there are out there. We trailed around town yesterday and you are really spoilt for choice, could not believe that some bikes were costing around £3000.00 my car isn't worth that!!!! We finally decided on front suspension Trax 51 bikes, can be used safely on the road and can be used…

Thankyou everyone for your input on this subject, I will now go to the bike shop having a better idea of what it is that we really need, and can now ask some sensible questions. I love this site, you are all so very supportive. I will keep you all informed of what I actually decided to purchase. Many thanks. xx

Im not that knowledgable about bikes , so are you saying that if I get full suspension that they need more pedal power for ordinary on the road cycling? :)