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yup 5'5 and i recently gained quite alot of weight i already lost :/....so im starting over I think im 125-130 again and my goal is 108-112 but this time around im mainly looking at inches good luck everyone!
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ughh I woke up in the middle of the night and bunged again, this is really is decreasing my motivation
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Thank you guys for all the help. I'm going to try this out for a couple of weeks to see what happens. My binges are usually carb drivenand I think its because I've restricted them A LOT (no sweets no bread no pasta no rice no oatmeal) and then just threw them back in when I hit maintenance so I'm not going to go crazy…
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Hi! this is the first time I've ever posted on here but i completely understand, great job on starting over! I'm on that journey with you too. I it took me a little more than half a year to loose around 30 pounds and did it in an unhealthy way with a huge calorie deficit. my body retaliated and wakes me up in the middle of…
