Stop calorie counting for my sanity?

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  • AwesomeGuy37
    AwesomeGuy37 Posts: 436 Member
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    You could try planning out your meals for the week so you don't have to focus so much on the numbers. I pretty much eat the same things daily, so I know whats going in me. I also eat before I get hungry most times to avoid the problems you face shopping or raiding the kitchen while your stomach is in control.
  • marshrowan
    marshrowan Posts: 64 Member
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    I never count calorie , I dont want it to consume me!! I just make more conscious decisions about what I put in my mouth and dont over eat till i'm stuffed!! I've lost 30lbs and I do them gym 5 days a week so I feel pretty good,
  • munggbean
    munggbean Posts: 5
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    ughh I woke up in the middle of the night and bunged again, this is really is decreasing my motivation

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