Brandonalex15 Member

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You guys make me feel so guilty. U all had like 3000 or lower i had 6000 calz today . Man

I weigh 167 and a for me is maintaining is 2800 calories so since im trying to loose i eat about 2000 .your 250 lbs so you can def eat more than 1800. I would say , ATLEAST 2500 if you want to loose . Cus i weigh less than you and i eat more than you , yet im stiill loosing weight . So yeah bud bump ur cals to 2500 . Noo…

this is the only person that said there no gonna go all out and cheat .. i solute you bro

B.u.m.p

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^^ This........... Is all the motivation you need ... Anytime you think about quiting or that your failing again , read this .. It will remind you that quiting ?or giving up? just isn't an option for you anymore ....

Doubt it .

if all you womenthink u have good routines you should of took your 2 minutes of typing to possst them and MAKE me see them.. Instead of using those two minutes to complain . if U guys are so prideful and confident in your routine you shuld have just posted them anyway like this lady did. Even though i didnt want to see…

i asked from advice from guys only because i can relate to them lol . so what ... thats not even sexist..... yesterday i only had 20 replies. i come today to see that i have over 100 replies of jus a bunch of girls just complaining . lol

i'm laughing at how unfunny your guy's jokes are lool

Its honestly just because some people really just dont have anything better to do ... Lol .. Like why would they waste there time just to post something negative/stupid . Just to try to be funny lol becausethere bored with nothing to do

i Knew thered be a couple of girls commenting just to complain looool.

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that was powerful ..

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i lift 5 times a week so yeah

my brother is 4 percent bf. i dont want to get thaaaat low. but oneee one day ... my dream is to have abs. ive been told by multiple personal trainers that to have the beach body abs that im looking for . i will need to get below 10% body fat .. 18 percent and 10 percent ?theres a hugeeeeeee difference . i may be "healthy"…

hey prettygirl01 . everything you posted in this topic reminds me exactly off me..........EXACTLY OF ME .............. ill do good for 3 days and then ill mess up and gain even more weight . i always tell myself that im serious , and im gonna eat less today but but i alwaysss mess up , i want quick, easy results just like…

yeah i hear you guys... i can buy my own food but its just the "temptation" . i have a serious disorder . i know its up to me and i have to control myself but i just cant... some of you guys dont understand ...,but for my other bingers out there you know how difficult it is to resist temptation . it is more my fault than…

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Yeah you could be right . But i also dont think mfp is wrong .. Because there calculations seem to work well for everyone else

I hate how people cant just answrr my questions . If your not gonna actually help me why waste your time typing

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But for even just 1 pound . How much time would i need to spend in the gym a week? Specificly , i want some gains ! Lol

Thats alot of exercise my dude .

Lol i guess "obssessed is just a word that lazy people use for 'dedicated' ."

No , just dedication ..

The most simple way to make a delicious protein shake is to use milk instead of water and add some maple syrup . GARANTEE you , youll start making it that way everytime . Its like a dessert to me