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"Crunches is the only thing you 'need to do to get abs" lol ..
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Yes , mines too -_.-
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i do full body workouts 5 times 20 sets per session a week and cardio everyday for 30 min body fat is between 16-20% i weigh 164 maintainance calories are 2300-2500 ?
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bump
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oh
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lol at the comments . i meant out of the muscle groups ladies not the other stuff
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well this is more of my question .... what body part would you say attracts girls the most. (ecxept for abs)
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I know I have in the past but . I cant afford counselours/therapist anymore . I just wish I could find 1 person who struggled with food like me . But overcame it and transformed there body
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You sound exactly like me op . I relate to you so much that I almost cried . Seriously , its nice tew kno that there iz sumone out there with my EXACT same problem .
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Mfp users . When was the last time you binged ?
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Your completely right. Thats y I cant even get mad that you came on a little tuff . But im an emotional eater . It sounds like a dumb excuse but im already depressed because of other personal issues so my jouney is already teice as hard .. U were right guy up above me .. But that isnt the type of motivation I need right…
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aye thanx bud. you were right i dont really work out my legs and i do have a gorilla hunched posture lol thanks
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Bump ..... Its now been 8 months . And i have only lost 1 pound . Please help me
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i have but my doctor is very overweight . And tells me that i dont need to loose any weight .. Im at 20 percent bf tho . I wud like to have'ripped. Abs and i wont have them uintidl im atleast 11 percent bodyfat . My doc NEVER gives me good advice bout loosing weighr
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I do high intensity 25 to 50 min a day . Bacc this summer i was serious about getting toned.. and was doing 3 sets of 60 minutes a day lol ! But i stoped
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oh . I used to workout like this but people told me i wudnt gain much muscle and to only workout 2 muscle groups a day
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this isnt answering ur question but im new to lifting , can u tell wut full body workout are?
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Just know u arent alone . I go thru tha sameeee thing. Theere is no real way to completely stop but just will poweer bro . Or u can fast during the day and then at nite you can just pig out/binge right before bed with all of ur daily amount of calories . Or like i do , drink a container of water b4 everymeal, that really…
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Bump need to read later
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I know that . an i do sumwhat .. But il end up binging towards the end on the week too much in a cheat day. I know "what" i need to do but in tired of being discouraged . What do you guys tell yourselves to keep you strong and keep u going ???
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this helped
