August Challenge: Gain 1lb of Muscle -4lbs Bf Possible?

Brandonalex15
Brandonalex15 Posts: 102 Member
in Health and Weight Loss
Can i gain a pound a lb of muscle while trying to loose 4 lbs with enough protein and lifting in my diet . Is that a realistic enough goal ?

Replies

  • DaughterOfTheMostHighKing
    DaughterOfTheMostHighKing Posts: 1,436 Member
    it could happen… if you're lifting probability is that you will lose fat and gain muscle and the scale may or may not move… I learned this first hand...
  • Brandonalex15
    Brandonalex15 Posts: 102 Member
    bump
  • AvonBell
    AvonBell Posts: 107 Member
    It's extremely unlikely. Gaining 1lb of muscle in a month, even for a man, is difficult under ideal circumstances. Trying to do so while also losing weight is improbable.
  • Brandonalex15
    Brandonalex15 Posts: 102 Member
    bump

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