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Please answer real quick, Has any one lost weight at maintenance calorie setting?
The calories mfp gives me for 0.5/1 pound a week has never felt like enough and it’s discouraging. I was wondering and hoping that someone has lost weight at maintenance calories. My activity level is sedentary cus I’m at home all day. I exercise daily though and log it, and I eat back the exercise calories. Basically and…
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Is it possible to gain 1lb of muscle & lose 1lb of bf in the same month?
Is it possible. please only answer if you genuinely know what your talking about and you know your fitness. i dont want false info.. thanks guys
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August Challenge: Gain 1lb of Muscle -4lbs Bf Possible?
Can i gain a pound a lb of muscle while trying to loose 4 lbs with enough protein and lifting in my diet . Is that a realistic enough goal ?
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Is it really this simple to burn 100 calories?
If you just simply look up how to burn a 100 calories there will be pictures everywhere that say you can burn 100 calories just by doing 40 Jumping Jacks 30 Crunches 20 Squats & 10 Pushups. Is it really this simple to burn 100 calories. Or am i being fooled by advertisement ?
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August Challenge: Gain 1lb of Muscle -4lbs Bf Possible?
Can i gain a pound a lb of muscle while trying to loose 4 lbs with enough protein and lifting in my diet . Is that a realistic enough goal ?
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All my calories are GONE & its only noon.. Help
What would you do?
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for bodybuilders that know all about gaining mass ?
im 165 , 5'11 18% bf male . how many grams of protein would you recommend for me personally to gain some muscle and little fat. better yet just how many grams of protein do you guys yourself try to take in ?
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60 calorie smoothies ? Yes ! (:
Cup of fruit: 45 Calories Juice Packet/Crystal Light: 10 Calories Ice: 0 Calories ice , frozen fruit of your choice. water and an artificial juice packet like crystal light, or any artificial juice packet in a blender and you will have enough for 2 smoothies, absolutelly nomore than 40 calories each You can get frozen…
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what body part attracts girls other than abs
??
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srs.. what specific workouts make your shoulders braoder.?
what are the best workout for specificly making your shoulders braoder. not bigger, not stronger .. but broader ? Thanx !
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for body builders and serious lifters ..
as far as physique looking wise . what muscle part do you think is the MOST needed to have a good physique back biceps chest or shoulders
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humpback posture. how can i fix this ?
i have like a humpback posture when i stand i was wondering if theres any strength exercises to fix it
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does anyone else only go for half a pound a week ?
when i use to shoot for 1 lb i would notice drastic results at the end of the week . i fear that i will just look like im maintaining if i aim for only half a lb . will i notice any changes at the end of the week if i shoot for a half lb a week . how soon . does anybody else only go for .5 of a lb a week ?? i have 30 lbs…
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if u arnt active with a low activity lvl is bmr maintainence
if arent active at all and activity level is super low is bmr maintainence for the day an example , like on sick days , when you go just downstairs maybe once or twice then watch tv all day would your bmr calories technically be maintainence in this situation. not sick just wonderin
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Thinking about becoming bullimic ...
This is nt a troll . And guys if you guys think this is "funny" and wanna blast me or troll all over this thread please just don't .. For the past 8 months my binges cost me every single bit of progress I make .every time I loose a lb I gain it back .. I have not been able to keep a pound off for these whole 8 months . 8…
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Are there any EX emotional eaters ?
How did you overcome binging and emotional eating .
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What motivational quote kept you going ?
Theres alot of inspiring motivational quotes . Which one stuck to you . That kept you going during this rough journey
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How many pounds a week do YOU shoot for ?
and whats your calorie intake . I just wanna see how much everybody differs
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Just had the biggest binge of my life ...
damn .
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Tired of this journey ... just tired ..
So to start off ive been at this for 8 months and I keep losing the same 2 pounds then gainig em back after a crazy binge toward thee end of the week . This had been going on for 8 months . Im 19 percent bf and I just want to see my abs already . I workout everyday . Gym twice a day sumtimes . 30 min of cardio everyday .…
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For the people with nice abs .
How long did it take you to get your abs . How drastic did you change your diet . how many lbs did u have to loose for them to come in
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(long) Back problem question "for lifters only"
Hey ive had back problems for quite sometime . I dont know what it is and neither do my doctors but my back alwaysss hurts as if it needs to be crackd. Ive been having this problem even before I started lifting weights . Its a pain in the upper middle of my ba,k my question is should I work out my back with weights to get…
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Almost 5 months , ZERO PROGRESS. mannn i just feel hopless
its been 5 months of excersing NO DAYS OFF. and ive seen 0 progress. I know exactly why though , its because of my eating habits that i just cant seeeem to control which makes me soooo depressed man .... ill seen a pound loss every now and then but a week or 2 later i'll see that ive gained it back , plus an extra one.…
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if you exercise before breakfast do you eat back those cals?
say u do some cardio as soon as u wake up b4 i eat anything . can you eat those calories back ... technically you havent aten anything yet before you workedout so if you "ate them back" you would technically be eating extra. am i wrong ? srry if this is consfuising lol.
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gained 6 lbs just this week . thinking about quiting ..
My binging has been absolutely out of control . 6 thousand calories for the past 4 days ... i have gained 6 lbs JUST this weeek ......and have competely just lost all hope . Giv me a success story . Before/after picture .. Anything... to make me feel like this thing is really possible. Cuz im giving up ...........
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How much cardio do YOU do ?
?
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What activity level would being at school be ?
When your at school your mostly sitting for hours . But u do have to walk to each class ect , ect . What should i set my activity level too
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how did you stick with it ... ?
Ive been at this for about 6 months now . All i need to loose is 10 pounds but i havnt lost 1 and i still cant see my abs whatsoever and its depressing. Feel like all of this is for nothing.. How do yoou guys stick with it .
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for my bodybuilders .
if your into bodybuilding you know all about bulking & cutting . my question is , is there a such thing as 'to much' cardio during a cut?? if there is then how much is to much
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How are you gonna handle the holidays?
Holidays are coming up . Alot of food , family , the atmosphere . will just make you overeat like crazy , cus your gonna figure "oh , hell its the holidays , F*** It". How are you gonna deal with the hollidays ?How are you gonna control yurself.. I have a horrible time with binging i can eat 6k in one day .
