Is it possible to gain 1lb of muscle & lose 1lb of bf in the same month?
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Brandonalex15
Posts: 107 Member
Is it possible. please only answer if you genuinely know what your talking about and you know your fitness. i dont want false info.. thanks guys
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Are you male or female? How much do you eat? What is your deficit? Do you lift heavy weights?
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Also are you new to lifting?0
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