srs.. what specific workouts make your shoulders braoder.?

Brandonalex15
Brandonalex15 Posts: 102 Member
in Fitness and Exercise
what are the best workout for specificly making your shoulders braoder. not bigger, not stronger .. but broader ? Thanx !

Replies

  • la_te_ra_lus
    la_te_ra_lus Posts: 243 Member
    over head press... Will give you the illusion of a broader shoulder and hit all three heads of the deltoids... other than shoulder specific lifts.. You can't change genetics.
  • brdnw
    brdnw Posts: 565 Member
    i feel like i have fairly broad shoulders and i really think heavy side n front shoulder raises are really beneficial
  • MityMax96
    MityMax96 Posts: 5,778 Member
    I kinda view shoulders (and other body parts for that matter) like abs.
    Genectics will determine the look and size potential.....
    But doing shoulder presses and other various shoulder exercises will help you achieve your potential.
  • vismal
    vismal Posts: 2,463 Member
    You can't really change the shape of your shoulders. You can make them bigger, and stronger, which might lead to them looking broader. There is no workout that will change the actual shape though. It's like bicep peaks. You can't grow just the peak. You can make the overall muscle bigger but you really can't "shape" them.
  • JoRocka
    JoRocka Posts: 17,525 Member
    broader? the rack- or four wild horses.

    You can't change your bone structure- but lucky you- you can build muscle on top and make them look wider.

    it's on of the few places where you can drastically change your appearance by gaining some size- makes you look wider- and your waist look smaller.

    DB pull over
    front delt raise
    wide grip OHP
    YTPL's
    pull ups too- never forget pull ups.
  • 12by311
    12by311 Posts: 1,716 Member
    There's a program called "baby got back" for building a back and shoulders.

    http://www.wannabebig.com/training/bodybuilding/baby-got-back/

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