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I took a look at your food diary and you are consistently over in your sugar. I would try to get your sugar number down and eat as clean as possible. No processed, high sodium, 'fillers', etc.
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I'm old school and don't believe in pills. You may lose weight however when you start to eat more normally you will quickly gain what you lost and more. I have seen JM Body Revolution and it looks hardcore which really makes me want to get it. I'm not a personal trainer or health member of any kind however I have had…
