tazma3 Member

Hi. My target is 1300 calories. Im trying to make healthy choices so most of the things I eat a not high in calories. Im watching my cholesterol, sugar and fat but also want my to meet my recommended protein for the day.

Hi ladies. I would love to do the 30 day shred. WHere do I start? Is there an app for the phone? Feel free to friend me.

Frozen coffee protein shake?? Sounds yummy! Do you have a recipe you follow? :drinker: :drinker: :drinker:

Love these recipes! :love:

Also "bumping" for later