poppaj

I would suggest something like the designer or the breezers if they are still around for what you want. anything with the lower calorie range and around 20 grams of protein. You can ask at pretty much any health food store.

protein shakes are great and healthy way to get in that extra protein when your on the go, at work, in a rush..etc! They will also fill you up enouph to get you through till your next meal or snack. I recommend a whey protein, most of them rage from 120 cal, 20 grams of protein, 1-3 grams of fat. They are great for after…